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Hindi Dietary Essentials for Optimal Immune Function
*Corresponding Author:Received Date: Sep 01, 2025 / Published Date: Sep 29, 2025
Citation: Evans DB (2025) Dietary Essentials for Optimal Immune Function. jndi 08: 313.DOI: 10.4172/jndi.1000313
Copyright: © 2025 Dr. Brian Evans This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution and reproduction in any medium, provided the original author and source are credited.
Abstract
This review highlights the critical role of various dietary factors in modulating immune function. Essential micronutrients like Vitamin D, Zinc, Iron, and antioxidants are vital for immune cell development and resilience. Marine Omega-3 fatty acids offer significant anti-inflammatory benefits. Furthermore, dietary components such as polyphenols and probiotics positively influence gut microbiota, enhancing immune responses. Optimal protein intake and comprehensive dietary patterns like the Mediterranean Diet also contribute to a robust immune system. Maintaining nutritional balance is crucial for effective immune defense and overall health
