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Hindi Dietary Patterns: Key to Cardiovascular Health
*Corresponding Author:Received Date: Sep 02, 2025 / Published Date: Sep 30, 2025
Citation: Rao D (2025) Dietary Patterns: Key to Cardiovascular Health. jndi 08: 312.DOI: 10.4172/jndi.1000312
Copyright: © 2025 Dr. Deepika Rao This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution and reproduction in any medium, provided the original author and source are credited.
Abstract
Dietary patterns significantly influence cardiovascular disease risk. Healthier diets, such as Mediterranean or DASH, rich in fruits, vegetables, whole grains, fiber, and omega-3s, consistently reduce heart disease incidence. Conversely, high consumption of processed foods, unhealthy fats, sodium, red and processed meats, and ultra-processed foods substantially increases this risk. The evidence from numerous reviews and meta-analyses strongly supports a holistic approach to diet. Prioritizing whole, unprocessed foods and specific nutrient interventions are crucial for preventing and managing cardiovascular disease, emphasizing the measurable impact of food choices on long-term heart health outcomes.
