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Hindi Plant-Based Diets: Benefits, Risks, Planning
*Corresponding Author:Received Date: Sep 01, 2025 / Published Date: Sep 29, 2025
Citation: Lewis C (2025) Plant-Based Diets: Benefits, Risks, Planning. jndi 08: 311.DOI: 10.4172/jndi.1000311
Copyright: © 2025 Dr. Claire Lewis This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution and reproduction in any medium, provided the original author and source are credited.
Abstract
Plant-based diets are strongly associated with reduced risks of chronic diseases like cardiovascular disease, type 2 diabetes, and certain cancers, while also offering significant environmental benefits. They demonstrably improve cardiovascular and metabolic markers. However, thorough dietary planning and supplementation are crucial to prevent deficiencies in key nutrients such as vitamin B12, vitamin D, calcium, and iodine, which can impact bone health. With proper management, these diets can be safe and healthy for diverse populations, including pregnant individuals and athletes.
