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The Role Of Mindfulness In Promoting Human Resilience | 27939
ISSN: 1522-4821
International Journal of Emergency Mental Health and Human Resilience
Open Access
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Mindfulness can be defined as the process through which one pays attention to experiences in the present moment in
an intentional, open, and nonjudgmental manner. In recent years, there has been a significant increase of interest in
researching and understanding the application and psychological effects of mindfulness meditation and mindfulness-based
interventions. These interventions, which include standardized programs such as mindfulness-based stress reduction (MBSR),
mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and acceptance and commitment therapy
(ACT), have been proposed to be representative of a ?third wave? of psychological interventions. Much research has examined
and demonstrated the benefits of these interventions on various domains of human functioning, ranging from enhanced
cognitive abilities, improved attentional functioning, reduced psychological symptoms such as depression and anxiety, improved
well-being, and greater psychological resilience. Research has also demonstrated various psychological and neurobiological
mechanisms through which mindfulness may lead to improved psychological functioning. This talk will integrate state-ofthe-
art findings from studies from various disciplines, including clinical psychology, psychiatry, educational psychology, and
organizational psychology, that highlight various ways through which mindfulness promotes human resilience. The talk will
also include an experiential exercise, during which the audience will be invited to engage in a brief, guided mindfulness
practice to gain an experiential understanding of mindfulness.
Biography
Shian-Ling Keng is an Assistant Professor from the Department of Psychology at the National University of Singapore. She obtained her PhD in Clinical Psychology
from Duke University, North Carolina, USA. She has published in the areas of mindfulness-based interventions and emotion regulation. Her research interests
include: Efficacy of change of mindfulness-based interventions, emotion regulation, and dissemination of empirically supported interventions in Southeast Asia. She
is also a Clinical Psychologist who has worked with patients of a variety of diagnoses. She aspires to help improve the quality and accessibility of mental health
services through teaching, research, community outreach and advocacy.
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