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Yoichi Hatamoto
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Turns in Jogging Increase Energy Expenditure: Proposed Home Exercise for Sedentary People
Introduction: We need to reevaluate exercise habits and exercise intensity in order to improve our health. We examined a new exercise pattern termed “slow jogging with turns”, which incorporates turns as an extra load in addition to jogging. This study aim to estimate Mets to create a home-exercise protocol. Subjects and Methods:... Read More»
Mayumi Araki, Yoichi Hatamoto, Rie Takae, Magdalena Jackowska and Hiroaki Tanaka
Research Article: J Nov Physiother 2017, 7: 360
DOI: 10.4172/2165-7025.1000360
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