Journal of Novel Physiotherapies
Open Access

Abstract

The only contact point between the body and the ground is feet, that is rich in 80% of plantar proprioceptors and play important role in controlling the body reacting to the upright movement. Human body is interconnected through fascia which is rich in small nerve fibres and free nerve endings. Any imbalances in foot must impact on the lower leg, which travels to the hip and pelvis, and then continues to the thoracic spine and shoulder affecting the fascial integrity. By Releasing the tight Fascia and ground up barefoot training, will strengthen the small muscles of foot, improving the ankle and foot mobility, correcting the poor joint alignment and destressing the soft tissue structures, correcting posture, improving balance and stability. Fascial sequencing exists via the Deep Front Line connecting the plantar foot with deep hip and pelvic floor. Studies have also shown that by training the foot to core sequencing you begin to establish feed forward and pre-activation sequences to enable faster foot to core stability. Rehabilitation of musculoskeletal issues, Sports injuries, Neurological conditions and training of athletes and runners, becomes more effective by Barefoot Exercise training proved by Dr. Emiley Splichal the Founder of Evidence based fitness academy (EBFA). Engaging Patient with Short foot exercise (single leg stance) activates the deep fascial line reinforcing foot to core stability. Integrating the Barefoot stimulation with foot to core fascial tensioning makes Rehabilitation more effective. Barefoot Exercise Science is the Scientific, Evidence based, inexpensive, and result based mode of Rehabilitation.

Biography

Emial: dcsoni04@gmail.com