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Health Fitness

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Health fitness means having a healthy mind, body and spirit which helps and individual to maximize his/her potential.Health fitness includes many factors such as muscular strength, flexibility, body weight, cardiorespiratory fitness and muscular endurance. Maintainence of optimal health and over-all well being. Fitness also includes emotional and mental health and defines every aspect of the individual. Fitness can be developed by performing various workouts daily.

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Acta Scientiarum-Health sciences,Advanced Healthcare Materials,American Journal of Health Systems-Pharmacy.

Health Fitness

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