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Ethan Walters
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Macronutrients: Balance, Health, and Personalized Nutrition
Macronutrient balance is vital for managing health, athletic performance, and disease. Individualized plans optimizing ratios of carbohydrates, proteins, and fats are key. Protein supports muscle health, while carbohydrate types impact energy levels. Personalized nutrition shows promise in disease prevention, suggesting it’s more effective th... Read More»
: jowt 15: 845
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