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Laura J
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Diet: Personal Health, Planetary Well-being
Recent research highlights the profound impact of dietary patterns on health and sustainability. Studies show healthy eating improves cardiometabolic health, reduces all-cause mortality (Mediterranean Diet), and lowers depression risk (plant-based diets). Diet also influences the gut microbiome, impacting metabolic health. Sustainable diets, rich i... Read More»
: jowt 15: 828
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