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How To Flush Out Body Fat Naturally Without Use Of Medicine | 6370
Journal of Obesity & Weight Loss Therapy
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In past years, numerous drugs have been approved for the treatment of obesity; however, most of them have been withdrawn
from the market because of their adverse effects. In fact, amphetamine, rimonabant and sibutramine licenses have been
withdrawn due to an increased risk of psychiatric disorders and non-fatal myocardial infarction or stroke. Even if orlistat is not as
effective as other drugs in reducing body weight. If you want to lose weight, one of the primary ways to accomplish this is to flush
out body fat. That is, you need to increase the rate at which your body burns calories from fat. While you can't eliminate all fat
from your body, it is important to adopt a healthy diet and a consistent exercise routine if you are to see a decrease in body fat and
an improvement in your overall health. People have to find natural way to wash out FAT from body there are some parameters
that can be explain for flush out of fat from body for Prevention of Obesity.
Drink at least eight 8-oz. glasses of water a day. According to the Colon Therapists' Network, drinking plenty of water
keeps the body hydrated and encourages the body to flush out fat.
Avoid eating saturated and trans fats, suggests the University of Maryland Medical Center.
Include a milk thistle supplement in your daily diet.
Eat oranges or other citrus fruits regularly. High in vitamin C, oranges give the body a metabolic boost.
Exercise atleast 30 minutes a day, five days a week, says the American College of Sports Medicine, or ACSM.
Keyur J. Patel has completed M.Pharm from RGUHS, Bangalore in 2012. He is a registered pharmacist of Pharmacy Council of India. He is working
as a production Chemist at Aquili Lab Pvt Ltd at Kanjari located at Gujarat, India.
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