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Treatment for obesity will be most successful if you create a long-term plan with your doctor. A reasonable goal might be to
begin making lifestyle changes by increasing physical activity and eating healthy foods. Your initial goal should be to improve
your health, not to achieve an ideal weight. Guidelines suggest a goal of losing 10% of your body weight in 6 months. Doctors
often recommend that people make lifestyle changes for at least 6 months before trying medicines or surgery. Your doctor may
also suggest counseling. If you use food to cope with depression, loneliness, anxiety, or boredom, you need to learn new skills to
deal with those feelings.
Cut calories: Eating while increasing activity is the best way to lose weight. For most adults, eating 1,200 to 1,500 calories a
day for women and 1,500 to 1,800 calories a day for men is recommended for weight loss. Increase activity: Physical activity helps
you burn more calories. Overall, experts recommend doing moderate or vigorous activity to get and stay healthy One of the best
ways to increase your activity is by walking.
Obe2slim clinic is one of the fast developing Clinic in India who manages overweight & obese patients. Our clinic helped
more than 3000 obese/overweight patient for achieving their weight reduction goal. Obe2Slim Clinic weight loss program is
under a physician's care. Balance education, appetite management and activity to lose weight. Learn strategies to keep weight off
using real food. This is not a quick fix. This is a lifestyle change. Obe2Slim Clinics consists of experts in fitness and wellness who
provide diet chart, education, and resources to help patient incorporate fitness into their life. Obe2Slim Clinics? is more than a
diet. Our goal is to teach patients strategies for long-term weight loss and optimal wellness so that they have the tools to maintain
their weight loss. We incorporate many educational tools during patient?s weight loss journey. In this poster presentation I want
to show methods & details of program which will be remain helpful to different countries for management of overweight & obese
Nimish I Bamta has completed BHMS from Gujarat, India. He is a medical practioner at Obe2Slim clinic which is chain of Clinics we have total 7
Branch of this clinic with this name in different cities of Gujarat state. He has good experience as a medical practioner at Obe2slim clinic which is
managing Overweight & obese patient. They helped more than 3000 obese/overweight patients for achieving their weight reduction goal.
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