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Small changes equal big results - How to maintain a healthy weight in the real world
International Conference on Weight Loss and Fitness Expo
Charlie Seltzer
Lean4Life Weight Loss and Fitness Solutions, USA
Posters-Accepted Abstracts: J Obes Weight Loss Ther
Abstract
Long-term eight loss and weight maintenance can only occur if the overweight individual understands the principles behind weight loss and how to apply them to his or her lifestyle. This talk lays the foundation for achieving and maintaining a healthy weight via simple, practical changes that anyone can easily incorporate into even the busiest lifestyle. I discuss nutrition, exercise, supplementation and medication.Biography
Email:
drseltzer@drseltzerweightloss.com