Health fitness means having a healthy mind, body and spirit which helps and individual to maximize his/her potential.Health fitness includes many factors such as muscular strength, flexibility, body weight, cardiorespiratory fitness and muscular endurance. Maintainence of optimal health and over-all well being. Fitness also includes emotional and mental health and defines every aspect of the individual. Fitness can be developed by performing various workouts daily.
Related Journals of Health Fitness