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Journal of Probiotics & Health

ISSN: 2329-8901

Journal of Probiotics & Health

An Introduction

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An Introduction

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Probiotics are live bacteria’s and yeasts that are good for your health. We usually think of bacteria as something that causes diseases. But your body is full of bacteria. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy. The root of the word probiotic comes from the Greek word “pro” meaning “promoting” and “biotic” meaning "life". The discovery of probiotics came about in the early 20th century, when Elie Metchnikoff, known as the "Father of Probiotics" had observed that rural dwellers in Bulgaria lived to very old ages despite extreme poverty and harsh climate. He theorized that health could be enhanced and senility delayed by manipulating the intestinal micro-biome with host-friendly bacteria found in sour milk. 

1) Products

  • Dark Chocolate
  • Kefir
  • Kimchi
  • Kombucha Tea
  • Microalgae
  • Miso Soup
  • Pickles
  • Sauerkraut
  • Tempeh
  • Yogurt, etc.

2) Probiotic bacteria’s

A) Lactobacilli

  • L. helveticus
  • L. brevis
  • L. bulgaricus
  • L. bulgaricus
  • L. casei
  • L. caucasicus
  • L. fermentum
  • L. lactis
  • L. plantarum
  • L. reuteri
  • L. rhamnosus
  • L. lysine, etc.

B) Bifidobacteria

  • B. infantis
  • B. bifidum
  • B. breve
  • B. longum, etc.

C) Bacilus

  • B. subtilis
  • B. coagulans, etc.

3) Probiotic Yeast

  • saccharomyces boulardii, etc.

4) Benefits

The strongest evidence to date finds that probiotic benefits include:

  • Boosting immune 
  • Prevent and treat urinary tract infections
  • Improve digestive function
  • Heal inflammatory bowel conditions like IBS
  • Manage and prevent eczema in children 
  • Fight food-borne illnesses, etc.

5) Research

New studies underway may soon prove that probiotics can:

• Reduce flu and colds • Reduce overuse of antibiotics • Treat kidney stones • Treat colic • Prevent cavities and gum disease • Treat colitis and Cohn’s disease • Combat antibiotic-resistant bacteria • Treat liver disease • Battle cancer • Manage autism • Lower cholesterol • Fight bacteria that causes ulcers • Improve acne • Lose weight, etc.

Submit manuscript at or send as an e-mail attachment to the Editorial Office at [email protected]

An Introduction

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