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Journal of Nutrition & Food Sciences

ISSN: 2155-9600

Journal of Nutrition & Food Sciences

Potato Nutrition

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Potato Nutrition

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Potatoes are rich in starch, vitamins, minerals, dietary fiber and 100 g gives 70 calories, they contain next to no fat (only 0.1 g per100 g) and no cholesterol. The dietary fiber in them expands the stool, subsequently, it aides avert blockage, diminish ingestion of dietary cholesterol and along these lines, lower plasma LDL cholesterol. Moreover, its rich fiber content likewise aides shield from colon polyps and tumor.

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Potato Nutrition

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