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Aerobics & Fitness

Role of Proteins in Fitness
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Proteins play an important role in maintaining fitness in an individual. Protein nutrition helps to recover from heavy workouts. The carbohydrates play an important role during exercise and helps in recovery after exercise. Generally a protein intake of 0.8 g per kilogram of body weight is necessary for maintainting good health conditions.

Related Journals of Proteins

Proteins: Structure, Function and Genetics,Probiotics and Antimicrobial Proteins.